Turmeric is an ancient spice that can promote healthy joints, reduce chronic pain and reduce inflammation. Why aren't we all using it?
From Spice to Supplement Powerhouse.
With its vibrant golden color and earthy aroma, turmeric has found its way into the spotlight in recent years. But what's all the hype about? This ancient spice, derived from the turmeric plant, has a long history of medicinal and culinary uses in traditional Ayurvedic and Asian cuisine.
Turmeric owes its health-promoting properties to its active compound, curcumin. From promoting reduced inflammation to supporting brain health and boosting immunity, curcumin has been linked to a wide range of potential health benefits.
So whether you're seeking a natural way to supplement your health or looking to spice up your meals, turmeric is definitely worth the hype. Discover the myriad of ways you can incorporate this golden wonder into your life and reap its many rewards.
The Fit Nerd's Supplements
At the Fit Nerd, we love turmeric and take it daily to help with chronic pain and inflammation from previous injuries. That is why we offer two premium supplements:
- Platinum Turmeric Capsules
- Turmeric Gummies
Both wellness products provide the health benefits of turmeric and curcumin, but in different ways. The Platinum Turmeric capsules include 900 mg of turmeric in two easy to swallow capsules. The Turmeric Gummies focus on the synergistic combination of black pepper extract and turmeric, all in a tasty gummy, that makes it so much easier to take daily.
Anti-inflammatory Properties of Turmeric and Its Role In Managing Chronic Diseases
One of the most well-known benefits of turmeric is that it may have anti-inflammatory properties. Inflammation is a natural response by the body to protect against injury and infection. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis.
Curcumin has been shown to inhibit the production of inflammatory markers in the body, reducing inflammation and potentially alleviating symptoms of chronic diseases. You can read one such study here. Studies have also suggested that curcumin may be as effective as some anti-inflammatory drugs, but without the side effects.
In addition to its anti-inflammatory properties, turmeric has been studied for its potential role in managing chronic diseases. Research has shown that curcumin may have protective effects against conditions such as cancer, Alzheimer's disease, and heart disease. See a review of such research here via PubMed Central.
Curcumin's antioxidant properties help neutralize harmful free radicals in the body, reducing oxidative stress and potentially preventing cellular damage, making it a promising natural supplement in cancer treatment.
"Research has shown that curcumin may have protective effects against conditions such as cancer, Alzheimer's disease, and heart disease.”
Incorporating Turmeric into Your Daily Routine
Whether you are using this golden wonder in your culinary adventures, or in your medicine cabinet, it seems like it truly is worth the hype. Supplementing with turmeric daily may be helpful in reducing inflammation and promoting joint health as part of any wellness routine.
